Fat loss a physiotherapist will sign off on — not a crash plan.
Training, posture correction and lifestyle coaching built around what your body can actually handle right now. So the weight stays off, and your knees stay happy.
our care
Guided by therapists, not by trends
Every programme starts with a body composition and movement check — so the plan fits your joints, not just your goal weight.
Medical Weight Loss
Supervised fat loss for people with joint pain, diabetes or thyroid concerns.
Inch Loss & Toning
Targeted body toning with measurements tracked, not guessed.
Posture Correction
Fixing the rounded shoulders and lower-back strain that desk jobs leave behind.
Strength & Conditioning
Building real strength and stamina at a pace your body can absorb.
Diet & Lifestyle Coaching
Practical eating guidance that works with Indian home food, not against it.
Injury-Safe Training
Train around an old injury instead of aggravating it all over again.
How it works
Book a consultation
Message us on WhatsApp or call to pick a slot that suits you.
Detailed assessment
Body composition, posture and movement screening before anything else begins.
Personalised plan
A training and nutrition plan matched to your joints, schedule and goal.
Progress & follow-up
Regular sessions with check-ins, so you can see what is actually changing.
Why members choosePhysio Sparsh
This is a physiotherapy clinic first. Which means if something starts to hurt mid-programme, the person who fixes it is already in the room.
- Physiotherapist-supervised training
- Personalised diet and workout plan
- Injury-safe progressions
- Body composition measured monthly
- Progress tracked at every session
- Support that continues after the goal
“They changed the plan the week my knee flared up. Nothing was ever forced.”
“I lost 11 kg over five months and my knee pain went with it. Nothing about the plan felt extreme.”— Ritika Jain
Other ways we can help
Want to know what a realistic result looks like for you?
Message us on WhatsApp with your goal. We will tell you what is achievable and in how long.
Chat on WhatsApp